EXPANSION
IS EVERYTHING
Expansion begins when you step beyond what has held you back. Your potential is always waiting to break through. This is where clarity, freedom, and new possibilities unfold.
Every meaningful change starts with the willingness to step beyond your minds limitations
You don’t have to do this alone. Expansion is easier when you have someone to walk with you — someone who has been through the struggle and found the light on the other side. Together, we’ll walk your path toward growth and possibility.
What I Offer
Mind & Awareness
Hypnotherapy •
Reflection •
Questioning
Through gentle yet powerful practices, we uncover the subconscious patterns and limiting beliefs that keep you stuck. By bringing awareness to what lies beneath the surface, you gain clarity, perspective, and the freedom to choose new ways of being.
Breath & Body
Breathwork •
Movement •
Nervous System Regulation
Your body holds wisdom — and often, your blocks. Using breath, movement, and somatic tools, we release stored tension and create space for new energy to flow. These practices bring calm, presence, and vitality back into your system.
Spirit & Transformation
Deep soul searching •
Holding space for growth & healing
Here is where true expansion happens. By connecting with your inner wisdom, we move beyond struggle into transformation. This is the sacred space where healing unfolds and new possibilities emerge.
Some Feedback
Working with Heather is a breath of fresh air. She has helped me through several dark nights of the soul and feelings of being stuck, frustrated and misunderstood. Through her teaching and consulting, I have broken through weight loss goals, and personal goals.
She provides me with a compassionate space to heal and transform.She has seamlessly integrated her many tools of transformation, and I highly recommend working with her. She is worth her weight in gold.
Alison
Nanaimo, BC
Before working with Heather, I felt completely stuck—like I was spinning my wheels but never moving forward. Through her gentle guidance and powerful questions, I finally uncovered the patterns that were holding me back. She helped me create a clear vision and the confidence to actually take action. For the first time in years, I feel hopeful and excited about my future.
Sarah M.
Red Deer, AB
Heather has a way of seeing straight to the heart of things. Her coaching gave me tools that were simple yet life-changing. I’ve learned how to balance my emotions, prioritize my health, and stop sabotaging myself financially. My relationships feel lighter, I have more energy, and I finally believe I’m capable of creating the life I want. Working with her has been a great return on investment for me. The best part is, I now have the tools to coach myself.
James R.
Vancouver, BC
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